Main Dish Salads For each serving, arrange the ingredients and add no more than 2 Tbs. of dressing. Pear & Cranberry 3 cups mixed salad greens ¼ cup pistachios 2 Tbs. dried cranberries ½ pear, cubed ½ cup red grape halves 1 oz. Cabot 50% Reduced Fat Cheddar (or other light cheese) 2 Tbs. Balsamic Vinaigrette Spinach 3 cups spinach ½ cup chopped boiled or roasted

Veggie Good Here are some great healthy veggie-centric main dish recipes for you to try! Each one delivers roughly 4 of your 11 daily servings of vegetables and fruit. Main Dishes -Each of these four variations of a basic stir-fry evokes a different cuisine. The instructions: 1. Sauté vegetables, spices, any garlic, and the protein in the oil. 2.