http://www.nutritiondre.com Achieving Health Thru Nutrition Wed, 03 Mar 2010 23:44:03 +0000 http://backend.userland.com/rss092 en A Shortcut to Heart Health? Q: Does belly liposuction help prevent diabetes and heart disease? A: Perhaps you’ve heard that excess fat in the belly region is the worst kind when it comes to heart disease and diabetes risk. This is true- people with an “apple shape” are at much higher risk ... http://www.nutritiondre.com/general/a-shortcut-to-heart-health Main Dish Salads For each serving, arrange the ingredients and add no more than 2 Tbs. of dressing. Pear & Cranberry 3 cups mixed salad greens ¼ cup pistachios 2 Tbs. dried cranberries ½ pear, cubed ½ cup red grape halves 1 oz. Cabot 50% Reduced Fat Cheddar (or other light cheese) 2 Tbs. Balsamic Vinaigrette Spinach 3 cups spinach ½ ... http://www.nutritiondre.com/general/veggies-good-salads-and-dressings Veggie Good Here are some great healthy veggie-centric main dish recipes for you to try! Each one delivers roughly 4 of your 11 daily servings of vegetables and fruit. Main Dishes -Each of these four variations of a basic stir-fry evokes a different cuisine. The instructions: 1. Sauté vegetables, spices, any garlic, and the ... http://www.nutritiondre.com/general/veggie-good Top 10 Gluten-Free Snacks Having gluten sensitivity doesn’t mean that you can’t have snacks. Not only are more gluten-free products available, but there are many do-it-yourself ways to stay healthy. If you have recently been told you have a gluten sensitivity, you’re probably still getting used to big dietary changes. Once upon ... http://www.nutritiondre.com/general/top-10-gluten-free-snacks Every parent wants their child to be healthy and energetic, but many will choose to avoid confrontation when it comes to eating habits. Below are three ways to help children eat healthy. 1) Don't Tell Them It's Healthy: For children, the term "healthy" quickly develops a negative association. They will automatically assume ... http://www.nutritiondre.com/general/three-ways-to-help-children-eat-healthy