<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Nutrition by Dr. E</title>
	<link>http://www.nutritiondre.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Sep 2010 21:14:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Your &#8220;MIDDLE&#8221; and Your Heart</title>
		<description><![CDATA[About your “middle” and your heart
Carrying excess weight around your middle could have profound impact on your heart.
There is an important medical condition so obvious that I can diagnose it without performing a single diagnostic test. I can spot it the instant a patient walks into my office. It’s so common that I see it [...]]]></description>
		<link>http://www.nutritiondre.com/2010/09/your-middle-and-your-heart/</link>
			</item>
	<item>
		<title>New Research Results</title>
		<description><![CDATA[Count your steps
Step up to lower metabolic syndrome risk. The more you walk, the lower your risk of metabolic syndrome (factors that increase risk for diabetes and heart disease), reports a study of 1,500 people. Highly active groups (10,000 to 12,500 daily steps) were 72 percent less likely to have metabolic syndrome than sedentary subjects, [...]]]></description>
		<link>http://www.nutritiondre.com/2010/08/new-research-results/</link>
			</item>
	<item>
		<title>Knee Pain</title>
		<description><![CDATA[Carrying too much body weight can increase your risk for knee pain. Learn about the significant role obesity plays in osteoarthritis of the knees.
If you&#8217;ve ever loaded your car&#8217;s trunk with heavy objects or driven with four adult passengers, you may have noticed that the ride wasn&#8217;t as smooth. Your car&#8217;s shock absorbers probably didn&#8217;t [...]]]></description>
		<link>http://www.nutritiondre.com/2010/07/knee-pain/</link>
			</item>
	<item>
		<title>Are Your Intestines Affecting Your Brain and Skin?</title>
		<description><![CDATA[Has the lining in your intestinal tract broken down?
When it breaks down, all the sewage inside your intestines leaks into your blood stream and activates your immune system.
This turns on all sorts of signals that affect your whole body leading to autoimmune disease, allergies, joint pains, headaches, mood problems and cognitive issues.
Having a leaky gut [...]]]></description>
		<link>http://www.nutritiondre.com/2010/07/are-your-intestines-affecting-your-brain-and-skin/</link>
			</item>
	<item>
		<title>The Benefits of A Brown-Bag Lunch</title>
		<description><![CDATA[If you think brown-bag lunches are just a memory from school days, along with your backpack and Mom’s cookies, think again – a new twist on the old brown bag lunch could be your ticket to diet success during the work day.
Brown Bag Lunch: Calorie Counting Control 
“Making a brown bag lunch is helpful because [...]]]></description>
		<link>http://www.nutritiondre.com/2010/07/the-benefits-of-a-brown-bag-lunch/</link>
			</item>
	<item>
		<title>Why Can&#8217;t I Lose Weight?</title>
		<description><![CDATA[&#8220;I&#8217;m eating right and exercising regularly, but I can&#8217;t lose
weight!  It&#8217;s like my body&#8217;s turning on me.&#8221;


 
That was our frustrated call from a client who was always slim and healthy. 
But a few months ago, Pam began gaining weight.


 
No matter how she slashed calories and exercised, her weight kept piling on. 
At first, [...]]]></description>
		<link>http://www.nutritiondre.com/2010/06/why-cant-i-lose-weight/</link>
			</item>
	<item>
		<title>TOXINS IN STYROFOAM!</title>
		<description><![CDATA[Drinks That Turn Toxic When You Drink them From a Styrofoam Cup
Next time someone offers you coffee, tea, or soup in a Styrofoam cup,  just say NO!
Reason: When hot liquids come into contact with Styrofoam, they cause it to break down. This releases styrene and bisphenol-A, two chemicals that are similar in composition to estrogen.
These [...]]]></description>
		<link>http://www.nutritiondre.com/2010/05/toxins-in-styrofoam/</link>
			</item>
	<item>
		<title>7 Steps for Avoiding Mindless Eating</title>
		<description><![CDATA[7 Steps for Avoiding Mindless Eating 
The reason it can be difficult to eat healthily is that “hidden persuaders” can lead into bad eating habits, says new research. Try these tips to avoid mindless eating:
BE AWARE OF THE SIZE AND SHAPE OF CONTAINERS. It’s the amount of food that counts, not what it looks like.
USE [...]]]></description>
		<link>http://www.nutritiondre.com/2010/05/7-steps-for-avoiding-mindless-eating/</link>
			</item>
	<item>
		<title>GREENS BY ANY MEANS</title>
		<description><![CDATA[Greens by any means
If you’re new to leafy greens, start with a mild variety like kale or collards. Mustard greens (which can be quite peppery) and beet greens and Swiss chard (with their earthy taste) have their charms but they’re an acquired taste that can come later.
It’s easiest to buy your greens washed, chopped, and [...]]]></description>
		<link>http://www.nutritiondre.com/2010/05/greens-by-any-means/</link>
			</item>
	<item>
		<title>Vitamin D may protect against heart disease</title>
		<description><![CDATA[Inadequate levels of Vitamin D are associated with an increase in the risk of cardiovascular disease and death, according to a study reported at the American Heart Association 2009 Scientific Sessions in November. For just over a year, researchers followed more than 27,000 people age 50 or older with no history of cardiovascular disease. They [...]]]></description>
		<link>http://www.nutritiondre.com/2010/04/vitamin-d-may-protect-against-heart-disease/</link>
			</item>
</channel>
</rss>
